寧靜即胎教”指的是早期妊娠孕婦的胎教，情緒和心理素質是最大的關鍵因素。正常母親有節律的心音是胎兒最動聽的音樂，母親規律的腸蠕動聲也給胎兒以穩定的感覺，處在良好的子宮內環境之中，使胎兒能得到良好的生長發育。
孕三月媽咪情緒調試“寧靜即胎教”指的是早期妊娠孕婦的胎教，情緒和心理素質是最大的關鍵因素。正常母親有節律的心音是胎兒最動聽的音樂，母親規律的腸蠕動聲也給胎兒以穩定的感覺，處在良好的子宮內環境之中，使胎兒能得到良好的生長發育。
反之，當孕婦生氣、焦慮、緊張不安或憂鬱悲傷時，會使血中的內分泌激素濃度改變，胎兒會立即感受到，表現不安和胎動增加。如果長時間存在不良剌激，胎兒出生後患多動症的機會增加，有的還可發生畸形。由此可見一個溫馨的家庭是非常重要的，它可以使孕婦心情舒暢、心境平和、情緒穩定，使母親始終生活在充滿愛的環境之中，這對胎兒身體和心理的健康成長，以至未來性格的發育都會起到積極的和良好的作用。因此，始終保持孕母平和、寧靜、愉快而充滿愛的心理，是此階段胎教的主要內容。
十大技巧，以幫助懷孕的母親在懷孕期間情緒調整
第一，幫助孕婦減輕孕吐反應 家庭成員採取有效措施，幫助孕婦減輕早孕的症狀，如早晨醒後，讓母親吃一些餅乾或點心，起床後半小時，所以，孕婦多吃清淡，可口的蔬菜，水果，少吃油膩甜食，少量多餐為宜。 其實，懷孕的母親，做深呼吸可以緩解嘔吐。
如果他的家人有“煙民”，切不能讓生活在’煙’裡面的孕婦。 吸煙尼古丁，通過的皮膚，進入母親的胃腸道碳一氧化碳產生的，在通過胎盤對胎兒造成傷害的嬰兒，特別是在懷孕初期，你的寶寶是當器官分化，是可能影響寶寶的智力開發（ ）。 一項調查數據顯示，寶寶的畸形率，吸煙和家庭為了嬰兒的母親和兒童健康的量成正比，家庭成員應積極配合 – 少吸煙或不吸煙！
家庭成員可以看一些孕媽媽可以刺激母親和兒童書籍，電影和電視的感覺。 你也可以談了談了很多關於寶寶的孕媽媽，如關於孩子的小臉，響水，身體會響水縣猜想。 但我不能小看這些，你知道，這個母親和孩子身體和精神的關係，以提高和加強母親和孩子的感情是非常重要的，尤其是父親，要引導她照顧孕婦腹中懷孕與嬰兒的出生，絕不能由於懷孕，懷孕肚大的負擔，因為它會影響外觀，大小等，您的寶寶肚子怨恨許多實驗已經證明，母親和兒童心理學的嬰兒有著密切的聯繫，如果兒童或嬰兒的母親的厭惡產生墮胎的想法，不利於寶寶的健康。
產前保健1長期需要工作，你需要等作為父親的整個家庭，可以挑選舒緩的歌曲聽母親懷孕，胎教音樂做的音樂胎教嬰兒的誕生不僅可以促進身體和智力發育，而且要開發孩子的音樂興趣，據聽力學家邁克爾·克萊門斯發現，你的寶寶喜歡聽到魏娃兒和莫扎特的音樂，令人愉快的音樂，可以解除您的寶寶煩躁的情緒，讓寶寶的心率穩定，而聽勃拉姆斯的音樂或擺動舞蹈，寶寶會煩躁不安。
除了聽音樂，也可以作畫，觀看表演藝術來提高藝術修養，而父親要鼓勵孕婦要提高“專業”的學習，特別是在妊娠後期和您的寶寶可以學習一起，如兒童，看的書，讀外語。
在懷孕早期胚胎的神經系統的發育的關鍵時期，容易受到外部環境的影響。 父親可以是溫暖舒適的房間佈置一些嘗試，以避免在各種環境中的有毒有害物質，例如，懷孕前和懷孕後，盡量不要裝修房子，輻射（電腦，微波爐，冰箱等家電遠離臥室，房間應該多通風，保持空氣新鮮，家電經營工作的父親要多一些，以避免電磁輻射母親，不要讓懷孕的母親或懷孕的母親在懷孕期間，與一個強大的手機電磁輻射下不使用吹風機在冬季和不使用加熱墊等。
在懷孕初期，輻射更為敏感的，更大的程度胎兒受害者。 輻射可能會導致胎兒畸形，如無腦兒，脊柱裂，唇裂，腭裂等。因此，懷孕六個星期前絕對禁止核醫學檢查，CT掃描，X射線等射線，如上。
如果你已經有一個未知的接觸，因為懷孕，不要責怪自己，應準備隨後的誕生，以確定是否有危害胎兒在懷孕24週前，醫生會根據情況的具體建議。
多少苦孩子，擔心孩子會遇到各種危險的情況下，當然，如果心裡總是想著，感覺並不好。 父親幫助孕婦生出轉移注意力，不要總是談論這些不愉快的話題，如果懷孕的母親，然後從頭部，準爸爸的對話，巧妙地轉移到其他高興的事情，就像談論嬰兒名字寶貝計劃需要更準備的東西，等等，這些主題是在懷孕的母親更感興趣。
第八招，回到自信，以幫助孕婦
雖然經常說，“懷孕的女人是最美麗的”，但對孕婦或有些自知之明，知道它包含了許多舒適，在懷孕後，前者的手段，不能穿漂亮的衣服，而不是使行動，行動笨重… … 懷孕的母親低聲有點介意，他仍然有它的魅力嗎？ 將返回到以前的樣子神采飛揚？ 父親在這個時候採取積極的行動，以幫助他的妻子恢復自信。
最有效的是真誠的讚美，告訴媽媽你愛她現在這個樣子懷孕。 父親也可以採取主動陪孕媽媽教你去購物，孕婦裝，不會持續很長時間不買將無法購買。 為了幫助他的妻子挑了幾件衣服，專門為孕婦設計的，既如此美麗的孕媽媽，但也讓她覺得你對她的愛，她的心情開朗起來。
由於懷孕的激素變化可能使原有的招標，懷孕的母親像變了一個人的理解。 不能說一個偉大的好脾氣，還是有點不高興得流淚的話。 父親明白，孕婦情緒波動，這種是“專利”，不會成為孕媽媽實在不合理。
在過去，也許他的妻子遇到這種“找茬”，當準爸爸跳起來早，但現在是安心力行容恕，最好的時間。 想想，懷孕的母親犧牲，所以你的寶寶比偶爾的脾氣更是頭髮可以原諒它！ 孕媽媽生氣，開玩笑的話題轉移，或首次承認錯誤了下來，而不是簡單地讓孕婦安靜了一會兒。
作為長期較高的知名度的父親後，孕媽媽會意識到自己的脾氣，是錯誤的。
妊娠晚期，孕婦的身體笨重，旅遊已成為一個主要問題除了必須做的，例如工作，其他的活動可以少一點。 但是，這天足不出戶，在面對只有少數家庭，缺乏原有的社會活動，孕婦難免會覺得生活很無聊。 父親承擔，此時如果“司機”或“護花使者”的責任，你可以改變這種狀況。 和然後有是朋友的聚會，孕婦不拒絕要使父親來參加陪同下週末免費，和孕婦可以去看到的朋友，尤其是孩子的朋友的房子旅客，感覺在家庭領域的“小天使”氣氛，期待使孕媽媽更早期自己的寶寶的到來。
From the physical point that during pregnancy a significant increase in secretion of progesterone and estrogen is the main reason leading to mood swings, but the mood swings that is still fundamentally psychological reasons, as long as their pregnant mother and family, especially her husband pay attention to emotional debugging to resolve negative emotions, eliminate fear and worry, and it will maintain a good mood pregnant mothers survive pregnancy.
The first one, to help pregnant mothers to reduce morning sickness reaction Family members to take effective measures to help pregnant mothers to reduce the symptoms of early pregnancy, such as the morning after you wake up to let the mother eat some cookies or a snack, half an hour after getting up, so that pregnant mothers eat light, tasty vegetables, fruits, eat greasy sweets , smaller meals is appropriate. In fact, the pregnant mother to do deep breathing can relieve vomiting.
The second measure, so that pregnant mothers away from the smell
If his family have ‘smokers’, cut can not let pregnant mothers living in the ‘smoke’ inside. Smoke produced by nicotine, carbon monoxide through the skin, gastrointestinal tract into the mother, the baby through the placenta of fetal harm, especially In the early stages of pregnancy, your baby is when organ differentiation, is likely to affect your baby’s intellectual development(). A survey data show that your baby’s malformation rate proportional to the amount of smoking and family order baby mother and child health, family members should actively cooperate with – less smoking or not smoking!
The third measure to stimulate the pregnant mother son love
Family members can look at some of the pregnant mother can stimulate feelings of mother and child books or movies and television. You can also talk with a lot of talk about the pregnant mother of your baby, such as with conjecture about the child’s little face would Xiangshui, body will Xiangshui. But do not underestimate these, you know, this mother and child physical and mental ties to increase and enhance feelings of mother and child are very important, especially fathers, to guide her to the care of pregnant belly pregnant with the baby’s birth, must not due to pregnancy, pregnancy belly big burden or because it affects the appearance, size, etc., your baby belly resentment many experiments have proved that the mother and child psychology baby closely linked, if the mother of the child or the baby had aversion produced the idea of abortion, not conducive to the health of your baby.
The fourth move, good prenatal care to help pregnant mothers
Prenatal care is a long-standing need to work, you need the entire family, such as fathers can pick soothing song to listen to pregnant mothers, prenatal music do the music prenatal baby’s birth can not only promote physical and mental development, but also to develop children’s music interest, according to audiologist Michael Clemens found that your baby likes to hear Wei Waer and Mozart’s music, the pleasant music, you can lift your baby irritable mood, so that your baby’s heart rate stabilized, whereas listening to Brahms’s music or swing dance, your baby will be restless.
In addition to listening to music, but also can paint pictures, watch the performing arts to enhance the artistic accomplishments while fathers to encourage pregnant mothers to enhance the ‘professional’ learning, especially during late pregnancy and your baby can learn together, such as children’s books to see , read foreign languages.
Fifth strokes, warm and safe living environment layout
Embryo in early pregnancy is a critical period of development of the nervous system, vulnerable to the external environment. Fathers can be warm and comfortable room decorated some try to avoid environments in a variety of toxic and harmful substances, such as, before and after pregnancy, try not to decorating the house, home appliances with radiation (computers, microwave ovens, refrigerators, etc as far away from the bedroom, the room should be more ventilation to keep air fresh, home appliance operating working fathers to take some more, to avoid electromagnetic radiation mothers, as Do not let the pregnant mother or next to the pregnant mother with a strong cell phone electromagnetic radiation during pregnancy do not use hair dryer in the winter and do not use a heating pad and so on.
Sixth trick, so pregnant mothers away from the radiation
The more early pregnancy, the more sensitive to radiation, the greater the degree of fetal victims. Radiation can cause fetal malformations, such as children without brain, spina bifida, cleft lip, cleft palate, etc. Therefore, pregnant six weeks ago to the absolute prohibition of rays, such as nuclear medical examination, CT scan, X-rays and so on.
If you already have a pregnancy because of unknown contact, do not blame themselves, should be prepared to subsequent birth, to determine whether there is harm to the fetus in pregnancy before 24 weeks the doctor will give specific recommendations based on the situation.
Seventh move, and more about the topic of happiness
If the mind is always thinking how much pain a child, worried that their children will encounter a variety of dangerous situations, of course, does not feel good. Fathers to help pregnant mothers about to give birth to divert attention, do not always talk about these unpleasant topic, if a pregnant mother, then from the head, the prospective father to subtly shift the conversation to other happy things, like talk about baby names, baby plan what needs to be more prepared something, and so on, these topics are more interested in the pregnant mother.
Eighth trick, back self-confidence to help pregnant mothers
Although often said, ‘pregnant woman is most beautiful’, but the pregnant mother or some self-knowledge, and know what it contains some of the comfort of many in which the means of pregnancy after the former can not wear pretty clothes, not make-up , action bulky … … pregnant mother whispered somewhat mind: he still has the charm of it? will return to the previous high spirits look? fathers at this time to take positive action to help his wife recover self-confidence.
The most effective one is sincere praise, tell Mom you love her now pregnant like this. Fathers can also take the initiative to accompany the pregnant mother teach you to go shopping, maternity wear that will not last long do not buy will not be able to buy. To help his wife pick a few pieces of clothing designed specifically for pregnant women, both so beautiful pregnant mother up, but also let her feel your love for her, her mood brightened.
Ninth trick, more tolerant of pregnant mother
As the hormone changes of pregnancy may make the original tender, understanding of the pregnant mother as a changed man. Could not say a word on the great good temper, or a little unhappy to tears. Fathers to understand that this kinds of mood swings pregnant woman is ‘patent’ does not become pregnant mother really unreasonable.
To in the past, perhaps his wife encountered this ‘finding fault’ when the prospective father jumped up early, but now it is peace of mind to practice tolerance, the best time. Think about it, pregnant mother to sacrifice so your baby more than occasional temper is hair can be forgiven for it! Pregnant mother angry, and joke about the topic of transfer, or first recognition errors down, and not simply let their pregnant mothers quiet for a while.
As long as the fathers of the higher profile, after the pregnant mother will realize that her own temper is wrong.
Tenth trick, to accompany the pregnant mother to participate in social activities
Late pregnancy, pregnant mothers body heavy, travel has become a major problem in addition must do, for example to work, other activities can go a little less. But this day confined at home, in the face of only a few a family, the lack of previous social activities, pregnant mothers will inevitably feel that life is boring. fathers to assume at this time if the ‘drivers’ or ‘Huhuashizhe’ responsibility, you can change this situation. and then there is a gathering of friends , pregnant mothers do not have refused to allow fathers to attend accompanied the weekend free, and pregnant mothers can go and see friends, especially to a child’s friend’s house guest, feel at home field ‘Little Angel’ atmosphere, looking forward to make the pregnant mother more early arrival of their baby.
Gitzel Giuliette Natal Care Hong Kong 嬌姐專業陪月服務團隊香港 