中醫調理孕前細節指導

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新生嬰兒的先天體質,不僅與母親的基本身體素質有關,而且與母親在懷孕期間甚至是孕前的身體調理狀況有直接關係。中醫認為,在孕前的半年至一年,恰到好處的身體調理,不僅能為新生寶寶一生的體質打下良好的基礎,而且也是年輕媽咪身體“全面整休”的大好時機。
母血,寶寶的先天之本
月經是女人身體狀況的“晴雨表”,它直接反映了女性生理和生殖功能的盛衰及體內汗濕的輕重。打算要寶寶的女性,要特別關注每個月的“月報”,如有明顯的偏差,一定要及時調理,為寶寶一生的健康做足準備。

偏差一:痛經


表現症狀:月經來時肚子痛或腰痛,喜熱敷,月經顏色偏深,多有血塊。


  緣由:內寒濕重
  調理方法:
  1。平時在飲食上一定要少吃或不吃寒涼食物,特別是月經期不能吃冷飲,盡量選擇溫性平性的飲食。
  2。堅持每晚用熱水泡腳,每次都泡到全身微微出汗(不能出大汗),加速血液流通,排出體內寒濕。
  3。痛經嚴重時,可在燒水時加一小把艾葉,用燒開的艾葉水泡腳,每週1-2次。但要注意,懷孕時除了受涼感冒時可用艾葉水泡一下腳,平時泡腳不要加艾葉。
  4。平時多吃補血補腎的食物,如牛肉、羊肉、海蝦等,並適量進行鍛煉,同泡腳的原理一樣,出汗能直接排出寒濕。

偏差二:經期總是提前(提前1週或更長時間)

表現症狀:體質差,面色發白,講話聲音輕,人總感到疲倦,易出汗,胃口不好,常頭暈,四肢無力。


  緣由:多屬氣虛
  調理方法:  1。平時不吃瀉氣的食物,如蘿蔔、山楂,少泡溫泉。  2。平時可以喝些人參茶,或用人參(黃芪也可)燉雞湯、乳鴿湯,還可用黃精(一種中藥)蒸雞吃。  3。去藥店買些中成藥,如“補中益氣丸”、“八珍丸”,價格便宜且安全有效,一般1-3個月就能見效。

偏差三:經期總是推後(1週或更長時間)


表現症狀:有的長年有規律的推後,有的是沒有規律的,有時推後半個月,有時幾個月才來一次。平時看上去臉色泛黃,容易心慌、失眠。


  緣由:多屬血虛
  調理方法:
  1。多吃補血食物,並儘量做到細、軟、爛,如將黑米煮爛後在粉碎機裡打成糊吃,或用血糯米、大米各一半,煮爛後打成營養糊吃,還有花生粥和菠菜粥都是不錯的選擇,注意煮花米粥時花生衣要保留。
  2。平時多喝些煮得很爛的肉湯、牛筋湯、骨髓湯,多吃豬肝、鱔魚、紅棗,最好在煮雞湯時加入人參、當歸一起燉。
  3。中成藥方面可以用“歸脾丸”或“四物合劑”。
  TIPS:
  1。這裡所指的痛經、經期提前等不調問題是指長期且經常發生的,如果是偶爾發生的話,不必過於擔心。
  2。如果有明顯長期的月經不調,先要到正規醫院做相關檢查,排除了器質性問題後,再做中醫調理。
  3。一般,在孕前三個月到半年可開始中醫調理。

平衡氣血陰陽,打下好“地基”

除了經期告訴我們的問題外,中醫認為,身體的不平衡還有其他表現。如果在孕前能從多方面將身體調理到相對平衡的狀態,不僅孩子身後的體質會好,而且媽媽在哺乳期的乳液會更好,身體恢復得也更快。

  陽虛


表現症狀:怕冷,手腳冰涼,小便清長,容易腰酸


  調理方法:  1。有條件的話可以多喝人參蟲草燉老鴨湯,蟲草不必非買高檔野生的,其實人工培植的蟲草在調理陽虛方面功效還是不錯的。  2。平時多吃鱔魚、蝦仁菠菜、當歸羊肉湯。  3。 “右歸丸”、“金匱腎氣丸”都是中成藥,買來服用,事半功倍。 

陰虛




表現症狀:怕熱,特別是手心、腳心總要出汗,平時常感覺口渴,盜汗,大便乾。


  調理方法:  1。多吃白木耳、黑木耳、山藥、甲魚。  2。吃枸杞燉蛋,或去菜市場買來較嫩的枸杞藤,切成很碎的末,炒蛋。  3。中成藥選“左歸丸”、“六味地黃丸”、“知柏地黃丸”。 

肝氣鬱結

表現症狀:經期前,乳房感覺很脹,且脾氣變大易發火,有時伴頭痛


  調理方法:  1。喝玫瑰花茶、菊花茶、佛手片泡茶,也可以炒佛手吃。  2。丹參具有活血開鬱的功效,可直接去藥房買丹參片吃,或是服用“逍遙丸”、“柴胡舒肝丸”。  

濕熱下注




表現症狀:白帶多且有味,陰部瘙癢,常大便不暢,舌苔發膩。


  調理方法:  1。盡量不要吃蔥薑,多喝米仁湯,或加入芡實、白朮、茯苓熬湯喝。  2。中成藥裡有“黃連上清丸”、“知柏地黃丸”可以選用。

 在懷孕前還需要做的準備——  1。從孕前三個月開始測基礎體溫,即在臨睡前將體溫計放在床頭,次日早晨醒來起床前先自測體溫。每天將測得數值記錄在冊,1-2月後將記錄給中醫師看,這樣能讓醫師更清晰地了解你的身體情況,以便更準確地“對症”調理。
  2。擁有多年中醫經驗的專家稱,一般而言,在排卵期“碰”出的寶寶大多聰明、健康,而額外排卵“意外”收穫的寶寶身體相對會弱。所以,盡量在你的排卵期有所“行動”。
  3。孕前半年,男子需做精子檢查,了解精液質量;女性要做子宮、卵巢、乳房、肝腎及內分沁的檢查,如果你剛做的年度體檢包含以上項目,另外再做個支原體和衣原體檢查也是很有必要的。
  4。懷孕時要補葉酸想必很多人都知道,但其實,孕前1-3個月就有必要補充葉酸了。
  5。打算要寶寶的話,孕前三個月就不能隨便吃藥了,特別要注意遠離X RAY

 
        

 
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Gitzel Giuliette Care

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中醫調理體質

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不孕症是指夫妻經歷一年正常的性生活,在未避孕的情況下,而無法受孕者,稱為不孕症。

西醫觀點

不孕的原因很多,男女兩方面都有關係。女性不孕的因素較複雜,可歸類為以下幾種:

1.骨盆腔病變:包括子宮肌瘤、子宮內膜異位、子宮內膜炎、子宮過度後傾、子宮先天畸形、卵巢發炎、卵巢腫瘤、骨盆腔腹膜炎、生殖器結核症等,致使子宮內膜發育不良,影響受孕能力。

2.慢性子宮頸炎、子宮頸瘜肉、子宮頸口狹窄、子宮頸黏液不足等影響精子的活動及通過,而引起不孕。

3.輸卵管因素:輸卵管炎、輸卵管阻塞使卵子無法輸送出來,或阻塞精蟲進入,無法正常結合。

4.內分泌因素:垂體腫瘤、多囊性卵巢症候群、精神因素,如精神緊張或過度焦慮,都可引起卵巢功能失調而不孕,或黃體機能不全,引起月經不正常。

5.免疫學因素:某些不孕婦女體內有抗精子抗體,此種抗體與精液能發生凝集反應而引起不孕。

男性不孕的因素如:睪丸發育不良、發炎感染、營養不良、精神壓力、精索靜脈曲張等,皆可能造成男性精子的數量、形態或活動性異常;其他如先天性無精症或精子稀少症,後天的睪丸損傷也會引起不孕。

中醫觀點

從臨床主要症候及併發症等方面來分析,中醫治療不孕約可分為以下幾種:

1.腎陰虛型:可見心煩、失眠、腰膝酸軟、頭暈、心悸,可用右歸丸或益精種玉湯加減治療。

2.腎陽虛型:可見月經後期量少色淡、腰酸腿軟、性慾淡漠、下腹冷痛、手腳冰冷、小便清長,可用右歸丸或毓麟珠加減治療。

3.痰溼型:體型多肥胖、倦怠無力、胸悶泛惡,可用蒼附導痰湯加減治療。

4.肝鬱氣滯型:可見經前乳脹、經來腹痛、經期先後不定、脾氣較易煩躁或抑鬱、倦怠、食慾不振,可用加味逍遙散或開鬱種玉湯加減,疏肝理氣。

5.血瘀型:可見經行腹痛、拒按,兼有血塊,婦科檢查常有子宮肌瘤或子宮內膜異位症,可用少府逐瘀湯加減。

就女性而言,不孕症常見的排卵不順、卵巢功能欠佳、內分泌失調、下視丘或腦下垂體功能性的問題等,甚至西醫找不出原因時,都是中醫治療的範圍;就男性來 看,精子方面的問題,如精蟲數目不多、品質不好、活動力差等;另外有關陽痿、早洩、遺精、虛弱體質等,在中醫都有不錯的療效。

至少調理3至6個月 懷孕急不得

中醫最大的特色是副作用小,以溫和的方式來調理體質,使受孕機會提高,不過即使中藥對人體威脅性較低,仍需醫師的診斷、用藥,以免延誤治療時機,造成不當影響。不過因為中醫通常是以三至六個月為一個療程,如果非常急著懷孕的人,可能要稍做考量。

對於先天性的疾病,如先天無子宮、子宮發育不全,輸卵管、輸精管完全阻塞,或是需要以手術治療,如人工生殖、試管嬰兒等就得依賴西醫的技術,中醫並不能解決這方面的問題。

不孕與心理、工作、環境及家庭環境有關,例如性生活不協調、生活壓力大有關,最好能適度運動,來促進循環,改善體質,同時也要放鬆心情,減低壓力,以樂觀 的態度來面對不孕所帶來的困擾。不孕症的治療,耗時費力,需要有時間、有信心、有耐心、有計劃地與醫生配合治療,如此才能提高受孕的機率。
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Gitzel Giuliette Care

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生產前後不要吃, 影響凝血的中藥與保健食品

    window.onload = function() { document.onselectstart = function() {return false;} // ie document.onmousedown = function() {return false;} // mozilla } function pageScroll() { window.scrollBy(0,50); // horizontal and vertical scroll increments scrolldelay = setTimeout(‘pageScroll()’,100); // scrolls every 100 milliseconds } Scroll Page | Stop Scrolling window.onload = function() { var element = document.getElementById(‘content’); element.onselectstart = function () { return false; } // ie element.onmousedown = function () { return false; } // mozilla } /*——-MBT Floating Counters————*/ #floatdiv { position:absolute; width:94px; height:229px; top:0; right:0; z-index:100 } #mbtsidebar { border:1px solid #ddd; padding-left:5px; position:relative; height:220px; width:55px; margin:0 0 0 5px; }

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    媽咪生產過後的頭幾天,體內會製造一些有如月經的分泌物,到底是什麼呢?裡面參雜著血塊是正常現象嗎?這樣的情況又會持續多久? 不同生產方式都會有這種分泌物嗎?本文請到三位專家來為您解說產後惡露的階段性變化、哪些為異常情況,以及提供您正確的避孕觀念和不同避孕方式。

    惡露
    產後數天內,身體會將懷孕時的殘餘妊娠組織、子宮內的上皮細胞剝落碎片、紅血球以及白血球等不必要的物質排出體外,稱之為「惡露」。惡露的顏色、量的多寡以及稀稠度都會隨著時間而變化,說明如下:

    ★產後3天內
    惡露的顏色較紅,量較多。

    ★產後1週內
    惡露的顏色變成棕紅、褐色,較濃稠。

    ★產後1週~1個月
    因個體身體狀況不同,惡露持續的時間會有些微差異。通常這時候的惡露顏色已變得很淡,呈淡黃色或白色,且量少、較稀,多數人在1個月幾乎都會排乾淨。

    多年前聽過一則故事,某中藥行老闆為了犒賞媳婦懷了龍鳳胎,且一心期盼金孫銀孫頭好壯壯,所以不惜重金採用高貴藥材天天煲湯替媳婦進補,但這樣用心良苦卻導致媳婦臨盆難產的意外!

    懷孕後期才可用「十三味安胎飲」
    許 多婆婆媽媽喜歡用十三味安胎飲(又叫保產無憂散、保胎催生藥方、保產十三太保方)給剛懷孕的女兒、媳婦安胎。這個方劑名稱取得很好,讓大家感覺它具有安 胎、保胎的功效,好像吃了之後就很安心。其實從它的組成來看,具有調理氣血作用,比較適合胎兒月份較大、有阻礙氣血流通時使用,並不適合長期服用。

    除了十三味安胎飲,另外有達生散、開骨散等,也含有當歸、川芎等抗凝血成分,不建議擅自服用。

    ※註:
    ◎十三味安胎飲組成:當歸、川芎、白芍、黃耆、菟絲子、厚朴、 艾葉、川貝母、羌活、荊芥、枳殼、生薑、甘草。
    ◎達生散組成:人參,白朮,當歸,白芍,陳皮,紫蘇,大腹皮,炙甘草
    ◎開骨散組成:當歸、川芎、龜板、婦人髮灰。

    一些保健食品經過濃縮萃取後生理作用加強,也可能會影響凝血反應,例如魚油深受孕媽咪歡迎,因為它含豐富Omega-3多元不飽和脂肪酸EPA及DHA, 是腦神經發育的重要營養成分,但是過量攝取其中的EPA反而會抑制血小板凝集反應,增加產後出血的危險,對於生產前後女性及血小板功能不佳的人都不建議食 用。

    除了魚油,其他具有延長出血時間或抗凝血作用的食物包括:大蒜精、薑、銀杏、黑木耳、紅麴、納豆激酶、月見草油等濃縮製劑。

    另 外也不要忽視食品中添加了中藥活血成分的藥膳或藥酒,例如當歸生薑羊肉湯、薑母鴨、羊肉爐、燒酒雞、中將湯、十全大補湯、土龍藥酒、養命酒等,這些常用來 進補或調理體質的藥膳食品除了可能添加酒精,或多或少也可能含有當歸、川芎、紅花、薑等成分,產前吃太多,容易發生出血的副作用,千萬要小心!還要特別提 醒孕期有痔瘡的準媽咪,不要諱疾忌醫或羞於啟齒而自行到藥局購買潤腸丸、當歸龍薈丸等成藥服用,因為當歸具有潤腸作用,常被添加在這些治療痔瘡的中成藥 中,若久服可能發生抗凝血反應而不自知。

    當心中藥、保健食品與藥物的交互作用
    所以上 述的中藥材或是保健食品,少量短暫攝取是安全的,就像偶爾吃碗當歸鴨麵線、炒菜中加上少許大蒜或生薑佐味,因為劑量少,不至於有抗凝血反應。比較擔心的是 孕婦本身凝血功能不佳或正在服用阿斯匹靈甚至抗凝血劑,在不知情的狀況下不當且過量食用同樣具有抗凝血作用的中草藥或保健食品,這些藥物發生交互作用、加 成作用,而增加懷孕或生產過程出血的危險性。

    因此再一次提醒準媽咪們,想要把握生產前後調理體質的大好機會,還是要諮詢專業醫藥人員的建議。

    若已服用一段時間,該怎麼辦?
    所幸上述藥物或食品在體內的代謝消除率很快,半衰期短,只要停止服用一星期左右,對凝血功能的影響就大大減低。 

    醫食同源,多請教醫師為上!
    中醫的真正精神在辨證審因論治,也就是根據望、聞、問、切四診所得到的資料,去推 理患者的病因病機及歸納證型,了解孕婦的體質及身心狀況,才能下正確診斷及開立適切的治療處方。健康是身體維持在一種動態平衡的狀態,中藥的服用必須隨著 體內的變化有所加減,不能光靠單一種處方或單一味藥吃到底。

    懷孕生子對女性來說是一項重大挑戰,所謂「生得過,麻油香;生不過,四塊 板」,經歷生產宛如歷劫重生,不管是自然產還是剖腹產,整個過程都是耗血汗、耗元氣的過程,好好調理、進補得當是相當重要的。但請記得「醫食同源」,許多 平常以為多多益善的藥膳或保健食品,並非適合所有人,切勿盲目食用,還是多請教醫師為上。

    邱碧瑩
    學歷
    中國醫藥大學後中醫學系畢
    南台科技大學生物技術研究所碩士班研究
    現任
    奇美醫學中心中醫部主治醫師

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趕走頑痰

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    小朋友吃煎炸食物或甜食,容易引起喉部不適,或咳嗽或咽喉腫痛,而且咳嗽時多帶有痰,即使久咳治癒,也難以清除喉部的頑痰。
    中醫認為,痰是身體津液之一,頑痰積聚,即身體機能失調,不過就可透過中藥湯療化解。

    小朋友經常出現咳嗽多痰的情況,可以不同中藥化解頑痰難以咳出的情況。

    濃痰難吐

    小朋友經常有痰,有些時候輕輕一咳,痰便如一支箭般從口中吐出,但很多時候咳至面容扭曲,頓地捶胸也不能把痰咳出來。這除了因為小兒肺氣不足,亦由於痰種類的不同,而出現容易把痰咳出或濃痰難以吐出的兩種情況。
    一般來說以燥痰最難咳出,濕痰雖然痰質清稀,但多與唾沫混為一體,於是困在咽喉中,寒痰則較容易吐出來。
    中醫認為,痰是身體津液之一,由於身體機能失調,使水液停滯蓄留蘊結而成,可說是臟腑代謝失常所形成的病理產物。

    中藥化痰 痰可以分成多種,並以不同中藥化解:

    寒痰: 痰色白清稀,多因感受寒邪,患者常感形寒肢冷。
    食療: 牛蒡杏仁湯
    用料: 桔梗二錢、杏仁二錢、蘇子二錢、前胡二錢、蜜棗三枚、牛蒡一斤。
    做法: 牛蒡洗淨切片,連同各材料文火煲三小時。

    熱痰: 痰色黃稠,咳嗽氣喘,煩熱胸痛,口乾咽燥,大便燥結。
    食療: 海蛤殼瘦肉湯
    用料: 魚腥草二錢,浙貝母二錢,生薏仁五錢,桑白皮二錢,南北杏各二錢,海蛤殼五錢,瘦肉四両。
    做法: 海蛤殼打碎,連同各材料文火煲三小時。

    燥痰: 痰膠如黏狀難吐,口鼻咽喉乾癢。
    食療: 北沙參麥冬蓮藕湯
    用料: 北沙參二錢、玉竹二錢、百合三錢、麥冬三錢、杏仁三錢、蜜棗三枚、蓮藕一斤。
    做法: 蓮藕洗淨切片,連同各材料文火煲三小時。

    濕痰: 痰色白質稀,多吐涎沫,胸悶,肢體困重,不思飲食。
    食療: 陳皮冬瓜湯
    用料: 陳皮二錢、枇杷葉二錢、杏仁二錢、山藥三錢、制半夏一錢、冬瓜一斤。
    做法: 冬瓜切片,連同各材料文火煲三小時。

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中藥治麻痺

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    手腳麻痹無力,大多數成因是風濕關節炎引起,另一種成因是頸椎移位、頸椎骨質增生、頸椎間盤突出,或頸部周圍肌肉筋腱勞損,壓迫臂叢神經而引起手痹。
    這種現象以往很少會出現在兒童身上,普遍認為這是老人病,人老了當然難以避免手腳麻痹無力,但現時已無年齡之限,兼且有愈趨年輕之勢,作為家長的,不容忽視。

    小朋友經常對着平板電腦及遊戲機,再加上坐卧姿勢不當,容易令到頸椎受壓,出現手臂麻木痹痛的情況。

    麻痹原因

    根據世界衞生組織一項資料研究顯示,香港人經常感到手麻腳痹,尤其在冬季嚴寒時候及初春濕雨時段,手痹情況會特別顯著。其實手痹或風濕關節炎,一般 患者多因運動時扭傷或拉傷肌肉,而造成肌肉或筋腱發炎;又因長時期未能徹底根治,當出現一些誘發因素,如感受到外邪(風寒濕熱)、精神緊張、肌肉過勞、錯 誤的坐立姿勢或動作等,都易激發舊患,而出現麻痹疼痛的感覺。
    由於現時平板電腦的普及,已成為兒童日常生活中不可或缺的事,往往對着電腦一玩便就是數小時,再加上不當的坐卧姿勢,背負過重的書包等,都會令到頸椎受壓,頭顱轉動障礙,因此,小童也會出現手臂麻木痹痛的情況。

    針灸見效

    世界衞生組織特別推崇中醫針灸治理一切麻痹痛症,不單療效快而且沒有副作用,針灸時可直接針刺痛位,輔以艾炙及拔火罐推拿手法可徹底根治。痹痛患者應戒吃牛肉、榴槤、乳鴿等食物。
    事實上,兒童手痹可分急性及慢性,除針灸外,兩者亦可以中藥食療治理。

    急性手痺痛

    (多由肩頸不適引起)
    食療:葛根桂枝湯
    材料:葛根四錢、桂枝三錢、寬筋藤四錢、赤小豆八錢、生薑四片、瘦肉半斤
    做法:將所有材料洗淨後,放入煲內,大火煮沸後,文火煲兩小時,調味即成。

    慢性手痺痛

    (肌肉筋腱勞損,沉重脹痛,活動不便)
    食療:生薏仁粥
    材料:生薏仁二両、麻黃三錢、桂枝三錢、知母三錢、桑枝一両、赤小豆一両、梗米適量
    做法:將麻黃、知母、桑枝、桂枝放入布袋,再連同赤小豆、生薏仁、梗米放入煲內,文火煲兩至三小時煮成粥樣即可,隨量分數日服食。

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中藥護齒

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    許多人都有每天擦牙的習慣,而且又少吃甜食,牙齒應該很健康才對,卻不明白為甚麼還是會經常出現牙痛情況?
    正所謂牙痛慘過大病,牙痛並非一定是因為蛀牙、壞牙,而要把爛牙拔掉。因為很多時候牙痛是因為進食過量煎炸辛辣之物,導致牙齦發炎生牙瘡,或是腎氣不足致虛火上炎而牙齒腫痛。

    小朋友除了要養成早晚刷牙的習慣之外,也要少吃煎炸辛辣之物,這樣便能夠護齒和防口氣。

    與腎有關

    明.張介賓:《景岳全書》之〈齒牙篇〉:「齒牙之病有證,一曰火、二曰蟲虫、三曰腎虛。凡火病者,必病在牙牀肌肉間,或為腫痛,或為糜爛……蟲痛者亦由肥甘濕熱,化生牙蟲以致蝕損蛀空,牙敗而痛。凡不由蟲、不由火而齒為病者,必腎氣之不足,腎衰則齒豁,精固則齒堅。」
    中醫《素問陰陽應象大論》則說:「腎生骨髓……在體為骨,在臟為腎」,而「腎藏精,主骨生髓,齒為骨之餘」,腎精充盛,則牙健齒堅;腎精虧虛,則齦肉收縮牙齒鬆動,故不論牙齒鬆動、痠軟、脫落、牙齦發炎、出血、紅腫、牙周病等,在中醫都屬於腎的範疇。
    所以服用中藥不但可以治療及減輕牙痛,還可固腎強齒。

    保健方法

    牙齒保健法:輕輕咬緊牙齒,逐漸加大力度咬實再放鬆,每日二、三次。另預防牙周病保健法:早上漱口後,先叩擊上下前牙,再叩擊上下邊牙,叩擊共三十次;接着用食指輕輕推按牙肉,最後舌頭上下左右攪動舐齒(內牙齦)。腎虛者於小解時,先咬緊牙根而後解,可以固精強腎堅齒。

    以下一些中藥湯療,有助紓緩牙痛除口氣,及醫治各種牙齒毛病,不妨參考:

    胃火牙痛:牙肉腫痛,經常伴有口氣,口臭,大便秘結乾燥。
    食療:鹹魚頭白菜湯
    用料:鹹魚頭一個、白菜一斤、豆腐四塊、薑二片、丹皮三錢、生地黃五錢、生石膏一両、排骨半斤。
    做法:生石膏用煲湯袋包紮實,並將其他材料洗淨,與排骨一同放煲內煲二小時。

    虛火牙痛(腎陰虛):牙齦滲血痠痛、腰膝痠軟、頭暈耳鳴、自汗盜汗、口乾舌燥
    食療:固齒龜板湯
    用料:知母三錢、川牛膝三錢、龜板一両、熟地五錢、黃柏三錢、山茱萸三錢、茯苓五錢、淮山五錢、排骨半斤。
    做法:龜板、排骨切塊洗淨,將所有材料洗淨後同放煲內,文火煲三小時。

    虛火牙痛(腎陽虛):牙齒鬆動痠痛、畏寒手足冷、頭暈目眩。
    食療:護齒豬骨湯
    用料:肉蓯蓉三錢、菟絲子三錢、熟地五錢、杜仲三錢、骨碎補三錢、枸杞子三錢、當歸三錢、豬骨一斤、薯仔、番茄、豆腐適量。
    做法:豬骨切塊洗淨,將所有材料洗淨後同放煲內,文火煲三小時。

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    Gitzel Giuliette Care

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Modern Civilization, Modern People, and Modern Diseases

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Modern science strongly influences people. Today, people enjoy modern civilization while suffering from new diseases. The basis of modern science is direct observation. Founded on tangible objects that we can see, modern science applies qualitative and quantitative methods of examination.

As advanced as we are today, if we calmly look at the history of human civilization, objectively analyze archaeological discoveries, and carefully reconsider the unknown phenomena, we will conclude that the present-day scientific research is only one of many possible paths of exploration.

It is a fallacy to believe that ours is the only human civilization that ever existed. Many discoveries have demonstrated that other prehistoric civilizations existed. To more thoroughly explore and understand our surroundings and the universe in which we live, we must acknowledge that other scientific methods exist, probably completely different from our own.

If we stubbornly reject other possible methods, we are allowing our emotions to restrict us rather than having a truly scientific mindset. If we break through our postnatally acquired notions, concepts, and conditioning, we will surely find a more evolved science.

Modern science furthers the destruction and pollution of our living environment and helps poison our bodies. In return, it gives people short-term pleasure. The inventions of modern science teach people to struggle for material goods, which they pursue for indulging themselves.

Some people say that our lives are so much better than those of ancient people. It seems that we cannot fathom that people were happy in ancient times.

Actually, ancient people were happy. Ancient people were attuned to nature—the green mountains, the blue water, flying birds, and white clouds. They were carefree. They experienced a kind of liberation, existing in a realm in which one is attuned with heaven’s plan.

That was real happiness—deep, continuous, peaceful, and comfortable. Such happiness solidly nurtures one’s heart and body.

But modern people struggle painfully, stay busy, and never enjoy the happiness of reaching the other side of the mountain. Many modern people have lost human virtue, including prudence, diligence, tolerance, peacefulness, and courtesy.

The five flavors must be balanced; one cannot get attached to any single one.

In modern civilization, human beings have been weighed down with increasing numbers of modern diseases. How do we approach this issue? Only by letting go of attachments to modern science and modern civilization will we be able to understand and solve the problem.

Imbalances in Yin and Yang

Ancient Chinese culture believed that the interaction between yin and yang created the universe and all matter.

The movement of the universe, including all matter, follows the rule of mutual-generation and the balance of yin and yang. The human body is a small universe. While it has its own pattern of movement, it is also related to the entire universe.

The ancients had many sayings that were meant to instruct people about the relationship between fostering life and the changes of the seasons. Here are a few of the sayings:

• Man follows heaven and earth and harmonizes with the sun and moon.
• Follow nature, prevent evil qi from entering from the outside, nurture yang in the spring and summer, and nurture yin in the autumn and winter.
• It harms the liver if one opposes the qi of spring, harms the heart if one opposes the qi of summer, harms the lungs if one opposes the qi of autumn, and harms the kidney if one opposes the qi of winter.

Life must be orderly and in harmony with the changes of yin and yang every single moment.
The ancients also said that a person who gathers the qi of yang should spend his time outdoors during the day. As the sun rises in the morning, qi appears. Qi is at its height at noon and fades out in the afternoon.

The qi gate is closed after dark, so one should not be active and disturb the tendons and bones after sunset. If one reverses this time schedule, one’s body will suffer.

It is clear that if one’s activities are against the laws of the seasons and the yin and yang of the day, the human body will be in turmoil. The result is an imbalance of qi and blood and may result in illness. Aren’t today’s nightlife and other pleasures all out of harmony with the changes of yin and yang in the universe?

The ancients said that most illnesses are caused by being alert in the early morning, drowsy during the day, stimulated in the late afternoon, and active at night.

This means that one’s symptoms have a certain relationship with the changes of yin and yang. Many people have experienced this, which is also confirmed by modern medicine .
The ancients knew the Dao, followed yin and yang, and abided by metaphysical rules. They were restrained in their eating habits, awoke and slept regularly, and never strained themselves in their work. They lived their lives to the predestined time, frequently living more than 100 years.

Many of today’s people are different. They drink alcohol and indulge themselves in abnormal activities. When they are drunk, they exhaust their vital energy.

People do not know how to preserve their vital energy and do not organize their time sufficiently to conserve energy. Many people only care about indulging in pleasure. They have ups and downs, and their behavior is erratic. This is why many people begin to weaken in their 50s.





Ancient people believed that the five elements of metal, wood, water, fire, and earth compose all matter in the universe, including that of the physical body.

Ancient people believed that the five flavors must be balanced, and one cannot get attached to any single one. The five grains provide the main nutrients. The five fruits provide assistance. The five types of livestock provide benefits. The five vegetables provide supplements.

This means that the body needs to be fed a balance of nutrients, and one should not favor one particular food.

If any of the five flavors are not balanced, it will cause a certain ailment. If one eats too much salty food, the pulse will be blocked, and one’s complexion will change.

If one eats too much bitter food, the skin will be withered, and the hair will fall out. If one eats too much spicy food, the tendons will protrude and the hands will atrophy.

If one eats too much sour food, the muscles will waste away, and the lips will become pale. If one eats too much sweet food, the bones will ache, and hair will fall out.

Nowadays, people emphasize a balanced diet, but the food they take in is already imbalanced. For example, ancient people talked about the five grains: wheat, broomcorn, millet, rice, and beans. How many people today can find all five of these grains? Actually, the five flavors mentioned by ancient people were a basic concept for ancient nutritional science. Its concepts are much broader than those of today’s nutritional science.

Modern nutritional science understands that there are more than 20 nutritional elements, many vitamins, trace elements, protein, calcium, phosphate, and so on. Actually, the composition of lives in the universe is very complicated and is not as simple as what is known by modern science.

Modern nutritional science refers to unidentified nutritional elements as unknown factors. There are many unknown nutritional factors. It is believed that a number of physical symptoms are caused by an imbalanced diet. Simply supplementing with certain nutrients, such as calcium, zinc, or the like, cannot cure them.

Ancient people believed that the human body constitutes a universe. From the macroscopic perspective, we can understand and deal with the human body based on yin, yang, and the five elements.
We can explain the physical phenomena of our body based on the movements of qi, blood, and energy channels, as well as the interaction between the five elements and the balance of yin and yang.

Ancient Chinese medical treatments did not target surface phenomena, but rather the mechanisms at a deeper level of the human body. This is truly scientific.

Modern medical science knows that the human body is a very complicated system, but it only studies the surface and the associated phenomena. Its understanding of the human body is discrete and superficial. Its treatments are also very direct and shallow.

Because it targets the surface, the effects are seen on the surface and easily accepted by people. But it cannot cure the root causes of illnesses.

In modern society, everything focuses on productivity and efficiency. In agriculture, there are many new hybrid crops and livestock. These usually have a short life cycle and grow very fast. Both crops and livestock are mass-produced.

Based on traditional views, crops and livestock grown in such a way surely did not absorb enough essence of heaven and earth. If you analyze their protein and energy levels, you might find they are not low. But they all have imbalanced “five flavors.” When people eat such foods, they will be unbalanced in “five flavors.”

 People often say that free-range chicken is tasty and rich in nutrition. Industrially produced crops or livestock are all distorted.

Based on the principle of “mutual generation and mutual inhibition,” with accelerated growth, other properties, such as nutrition, must decline. Thus the nutritional level and overall quality of such food can never match that of naturally produced food. As the cycle of mass production continues, the differences will become even greater.

Similarly, cultured ginseng can never be compared to natural ginseng. If people continue to eat artificially engineered foods, what will be the consequences?

From the beginning of the industrial revolution, human beings have accelerated the destruction of the environment. Since drilling for and utilizing petroleum, humanity set about destroying and polluting the environment in earnest.

In the past, people stored things in vats, wooden containers, and willow and bamboo baskets. Vats are made from heating molded clay and do not pollute the environment. Wood, willow, and bamboo do not pollute the environment either since they grow naturally and will return to the earth when they are no longer needed.

But today, plastic products are very popular. Plastic boxes, bags, and wraps are chemical products and do not disintegrate easily. The residues of waste oil from machines, petroleum products, and detergents pollute the natural environment because they do not naturally disintegrate. These chemical products seriously pollute the water, earth, and air.

Animals and plants ingest pollutants. Additionally, man cuts down trees and damages plants, seriously hurting the environment. Consequently, countless animal and plant species are vanishing rapidly from the earth. The speed is quite amazing.

Those large animals and humans that are able to adapt to the polluted environment are unable to perceive the changes in themselves. But the poisons ingested into their bodies can be debilitating.

Some of these changes have been observed through scientific tests, but most of them cannot be found with today’s scientific tools. People are unable to comprehend the devastating effect of foreign chemicals in their bodies and how they will affect their bodies.

However, we can be certain that daily use of chemicals that we believe to be beneficial will have a harmful effect on the environment and the human body in the long run. We just cannot recognize all the harmful effects at this time.

Medicine: 30 Percent Poison

There is a Chinese saying that medicine is 30 percent poison. It is obvious that certain chemical combinations in medicines are known to medical science to have a negative long-term effect on the body.

Humans also eat food, meat, and eggs that contain large quantities of residue from fertilizers, farm chemicals, and hormones. Aren’t they harmful to the body?

 It is very difficult for nature to accept, break down, and absorb artificially produced products. These things start to pile up in nature and continuously harm not only the human body, but also everything in the environment.

Many illnesses have been found to be the result of such pollution. For example, several decades ago, a strange disease was discovered in Japan. Finally, the source of the disease was found to be fish from a polluted river.

In ancient medicine, this kind of situation is classified as a poisonous invasion.

Gitzel Giuliette Care

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產後分階段調理‧幫助子宮復原

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做好產後調理‧幫助子宮復原
產後為何要調理?為何要坐月子?中醫對產後病的理論基礎是因在孕期時聚血養胎,全身相 對氣血不足,又加上產時用力耗氣傷血,如果產程延長,加之分娩時的出血,造成氣血虧損;全身會發生生理性改變,百脈空虛,淤血易停滯胞宮,造成一個多虛多 瘀的生理狀態,所以需一段時間坐月子以調理體質。

產後分階段調理

為幫助子宮盡速復原並調理改善體質,中醫的觀點認為產後調理,應分階段進行。針對每階段復原重點不同,採用不同的調理方式。

產後第1周‧生化湯

生化湯是婦女產後常用的方劑,中醫認為淤血不去,新血不生,本方能化瘀生新,所以名為生化湯。
生化湯的方藥組成有當歸、川芎、炮薑、桃仁、炙甘草,現代藥理研究證明,生化湯有增強子宮平滑肌收縮,抗血栓、抗貧血,消炎及鎮痛作用。亦即調節子宮收縮,以排除子宮內未剝離的黏膜或血塊,幫助惡露排出,防止產褥感染,預防血栓形成,並幫助子宮復原,減少宮縮腹痛。
【最多飲用7天】
一般建議於產後第2~3天開始服用,通常服用5~7帖即可;有些產婦將此藥方當成必備補品長期服用反而造成惡露不斷,甚至大出血。其實生化湯破瘀血、生新 血為活血破血藥,活血破血藥不宜使用過長,一般使用不超過7天。因長期大量使用活血破血藥會影響血小板凝集。若遇到不正常出血、傷口感染、腹痛、腹瀉、發 燒等情況也應避免服用生化湯。

【飲食以輕淡為主】
此期三餐均衡攝取,食物以清淡為主,產後7天內傷口未癒合,禁麻油或酒料理的食物,可搭配香菇雞湯、鮮魚湯、玉米排骨湯、豬肝湯、海鮮粥等,蛋白質高的食 物。喝完生化湯之後,才是開始吃麻油雞的時機,因為這時子宮內膜已經重建,而傷口也大多癒合完全,麻油與酒才可以開始使用。

產後第2~3周‧補血養氣

此期可服用補血養血及補氣的中藥,如當歸、川芎、黃耆、黨參、山藥、茯苓等。
自產後第2周開始,為幫助子宮內膜修復,促進產後新陳代謝及幫助子宮恢復機能、利水消腫,可開始服用補血養氣的中藥,產後第8~13天也可以開始酌吃麻油或酒料理食物,如:麻油炒豬肝、麻油炒腰仔、杜仲腰仔湯等。

產後第4周‧益腎陰陽

此期若未調理得當,則易掉髮、腰痠背痛、早衰、月經失調,可服用八珍湯補氣養血,並加補益腎陰陽之品,如:杜仲、首烏、黃精、巴戟天、菟絲子、桑寄生等。

若調理得宜,可恢復五臟六腑的正常運作,幫助卵巢功能恢復及骨盆腔復原;強化骨盆肌肉群,避免骨盆子宮及陰道壁下垂鬆弛;補肝腎、強筋骨,避免日後腰痠背 痛。藥膳調理有八珍排骨湯、麻油炒紅蟳等。產後膳食以吃得下、睡得著、二便正常為原則,若有口乾舌燥、身熱多汗、煩燥難眠、便秘、痔瘡、傷口疼痛等現象, 表示吃太補上火了,需請教中醫師調整補品的進食。

月子期‧把握最佳調理時機

每一位正在坐月子的新手媽媽們,一定要把握好這一特殊時期的保健新觀念,配合中醫藥膳養生,調理體質的觀念,趁機調理體質改善過敏性鼻炎,氣喘等症狀。並 預防日後腰痠背痛,骨質疏鬆及退化性關節炎等疾病的發生,使月子期間可以達到最佳休養調整,把握脫胎換骨的良機,享受一段愉快、安全、健康的月子生活。

產後復原‧中醫3要點

1.小腹痛與不痛,以辨其有無惡露停留。
2.大便通與不通,以驗其津液之盛衰。
3.乳汁行與不行,和飲食的多與少,以察胃氣之強弱。

4大飲食原則

【Point 1】忌酸性食物及調味品,生冷及寒涼食物,忌燒、烤、炸、辣、刺激性、口味重、不易消化的食物。

【Point 2】少鹽,少用精緻糖,食物以清淡為主。食物一定要煮熟,要溫熱食用。

【Point 3】傷口若有紅腫疼痛時,禁吃麻油、酒煮食物、蝦、蟳。

【Point 4】均衡攝取6大類食物:

a.五穀:全麥類食物,或糙米飯、黃豆、扁豆、花生、核桃、腰果等核果類。
b.蔬菜:紅蘿蔔、高麗菜、紅莧菜、菠菜、芥藍菜、地瓜。
c.水果:酪梨、木瓜、櫻桃、葡萄、蘋果、紅棗、芭樂、桃子。
d.蛋白質:溫牛奶、雞蛋、魚類、雞肉、豬肚、豬肝、腰子、牡蠣、紅蟳。

穴道按摩‧協助復原

除了注意飲食及中藥藥膳調理,也可配合穴道的按摩來幫助產後子宮復原。

穴道名稱  穴位資訊  按摩方法
中極 【身體部位】:腹部穴道。
【十二經脈】:任脈。
【治療效果】:助氣化,利溼熱,調理子宮。主治女性不孕、生理痛、白帶、調經、膀胱炎。
【穴位找法】:肚臍正中直下四寸。


【按揉法】

1.正坐或仰臥,雙手置於小腹上,雙手中指指尖互相重疊,以中指指腹按揉穴道10秒鐘,休息5秒鐘,計5分鐘。
2.深呼吸做吸氣提肛訓練:深呼吸,吸氣上提肛門6秒鐘,吐氣時還原6秒鐘,計5分鐘。
三陰交 【身體部位】:足部穴道。
【十二經脈】:足太陰脾經。
【治療效果】:化濕祛滯,清利下焦功效。主治腹水、尿失禁、月經不調、陽痿、腳氣、腸炎、腎炎。
【穴位找法】:內踝中點直上三寸(約四橫指),脛骨後緣處。


【按揉、上下推法】
1.正坐,右腳置放於左膝上,以左手大拇指指腹按揉穴道並上下推之10秒鐘,休息5秒鐘,左腳同上。
2.左、右腳各5分鐘,每日早、晚各1次。

 


Gitzel Giuliette Care

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做好產後調理‧促進乳汁分泌

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做好產後調理‧促進乳汁分泌
母乳的好處人人皆知,各醫院正強力推行母嬰親善政策,讓媽媽盡早與寶寶親密接觸。現代 婦女為了要給孩子最好的,即使工作繁忙也仍然很願意哺餵母乳。根據衛生署國民健康局的調查發現,目前國內婦女在生產後,約有八成多的產婦哺餵母乳,但新手 媽媽們最擔心的不是身材變形,而是「缺乏奶水」和「擔心寶寶吃不飽」這兩大問題。

產後母乳量應漸增

在生產後1周內,乳汁量應會慢慢增加到每天約550ml;2~3周後,每天的乳汁量可達800ml,甚至達到1,500~2,000ml的高峰。若是產後 乳汁分泌量少甚至全無,有奶水不足的情況;或是母乳寶寶在產後1周內體重下降超過原本體重的5~7%,中醫稱為「缺乳」。

脾、胃、肝‧影響乳汁分泌

中醫學對於缺乳的病因病機有分虛實兩方面的機理,血少氣虛,提出虛當補之,盛當疏之的治法。清朝《傅青主女科》在治法和方藥上有新的認識,其理論提出以補 為通、舒肝通乳的方藥,至今仍被中醫運用在臨床上。由於乳房屬胃經、乳頭屬肝經,乳汁是氣血所化生,來源於脾胃,而乳汁的分泌是否能順利暢通,又依賴於肝 氣的疏泄與調達。所以只有脾胃強壯、氣血充足,肝氣條達,乳汁才能正常分泌。因此氣血化源的不足是導致缺乳的虛証,肝氣鬱結、乳汁運行受阻是導致缺乳的實 証。

食療藥補‧解除缺乳狀況
【氣血兩虛】臨床上會考慮使用四物湯、八珍湯、十全大補湯或加豬蹄來幫助通乳。
【肝氣鬱結】在臨床上則建議使用逍遙散加王不留行、漏蘆或桔梗等,來疏肝、解鬱、通絡,以達到幫助乳汁的通暢。

食療藥膳

以下介紹幾道可以促進產後乳汁分泌的食療藥膳,並能補中益氣、養脾胃、潤心肺。
1.大棗豬腳花生
材料:豬腳適量、花生5錢、黃耆5錢、紅棗3錢、當歸2錢、米酒適量。
做法:燉煮約30~40分鐘,加入適量的酒後食用。
2.清燉烏骨雞
材料:烏骨雞1隻、黨參5錢、山藥5錢、陳皮3錢、黃耆5錢。
做法:燉煮約30分鐘,加入調味料如蔥、薑、鹽、酒少許後食用。
3.通草鯽魚湯
材料:通草3公克、鯽魚適量。
做法:將通草、鯽魚洗淨,一同放入鍋內煮熟,不加油、鹽,吃魚喝湯。
4.青木瓜燉排骨
材料:排骨適量、青木瓜一顆、花生5錢。
做法:排骨洗淨,水滾後,將排骨、青木瓜、花生放入鍋中燜煮至熟。
5.麻油麵線
材料:麵線、米酒、薑片適量、麻油。
做法:麻油入鍋加熱,薑片推入鍋內炒熱,依食用量加入水煮開後,放入麵線煮至水滾,加入米酒即可食用。

藥補藥材

以下列出4種常用於促進乳汁分泌的中藥材。
1.桑寄生:有祛風濕、益肝腎、安胎之效。常用於治療風濕痹痛、腰膝酸痛、胎動不安。用於產後乳汁少、乳汁不暢、或乳房脹痛,可與路路通、絲瓜絡配合應用。

2.玉米鬚:當食用成熟之玉米鬚,秋後剝取玉米時可獲得。民間喜用其治療腎炎、水腫、有利水消腫之效。《滇南本草》認為其「寬腸下氣,治婦人乳結、乳汁不通、紅腫疼痛,怕冷發熱,頭痛體困」。常用量30~60克,水煎服。乳汁少、乳汁不暢,可與豬腳燉服用1日兩次。

3.通草:有清熱利濕、通氣下乳之效。《滇南本草》認為能「明目退熱、催生、下胞、下乳」。本品有利尿及促進乳汁分泌的作用。常用於產後乳汁不暢或乳汁不下有效果,常與王不留行、穿山甲配伍煎服。

4.王不留行:有治血通經、下乳消癰、利 尿通淋之效,被譽為婦科通乳良藥。《本草綱目》載:王不留行能走血分,乃陽明沖任之藥,俗有「王不留行,婦人服了乳長流」的諺語,是民間常用的通乳要藥之 一。產後乳汁不通,氣血虧虛、乳汁稀少者,則配黃耆、當歸。王不留行對乳汁不暢引起的乳腺炎,也有很好的治療效果。

【穴位按摩對一些乳汁分泌量過少,分泌時間較遲者,可行乳根穴、膻中穴,或足三里穴位按摩。


 

「補」乳飲食原則
在哺乳時期,飲食方面則以容易消化且富維他命、礦物質的食物為主,並注意蛋白質的補充,盡量採用有機的蔬果、五穀。坐月子時不吃所謂涼性蔬果,如:白菜、 白蘿蔔、西瓜等;多食用熱性食物,如:桂圓、酒釀,蔬菜類如大頭菜、山藥、地瓜葉、紅菜、紫蘇、玉米、甘藍菜、蓮藕等。另外,芝麻、核桃、杏仁、腰果、葡 萄乾等堅果類也很好。烹調時則可多用薑、茴香(fennel)或肉桂(cinnamon)等。

及早、定時餵奶‧促進乳汁分泌

提醒媽媽在產後1小時內就要開始哺乳,可增加哺乳的成功率。因為嬰兒吸吮乳汁會使乳腺管排空,進一步作用 於下視丘及腦下垂體,刺激血清泌乳素(Prolactin)分泌,進而增加乳汁分泌,也有助於子宮的收縮,能減少產後出血與抑制排卵,延遲月經來潮,降低 未來罹患乳腺癌和卵巢癌的機率。

餵奶或擠奶的時間必須注意頻率,標準是每2~3小時一次,不然至少白天也要每4小時一次、晚上每6小時一次,才能保持乳腺的暢通。若乳脹出現硬塊,應勤於 熱敷乳房及在局部揉壓按摩,否則乳房容易紅腫疼痛,並伴隨發燒、畏寒、疲倦等乳腺炎的症狀。如需中藥配合調理體質及促進乳汁分泌,還是應找中醫師診斷,對 症下藥、不致影響嬰兒,又可達到促進乳汁分泌的效果。


Gitzel Giuliette Care

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川貝湯再跟進 嚴浩

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川貝湯再跟進 嚴浩

二妹的川貝湯甲狀腺幫了很多讀者,她和家人都很高興,每次看到又有讀者寫信來分享成功經驗,就高興地喊「爺!」很真誠。讀者紅蓮說川貝湯難喝,二妹說:「我和姨丈十分不同意!川貝湯喝時帶點甘香,小女也十分喜歡飲及吃川貝。帶苦有兩個可能性,一是川貝質素較差,會不會添加了化學物質?二是可能川貝份量太多了,川貝湯太濃也會導致苦苦的!」
紅蓮說服用川貝湯以後很快見效,二妹有些不解。
二妹:「紅蓮的驗血報告多久驗一次呢?我覺得數據很奇怪,初時由第一次 74大幅減至第二次的18,是否吃藥再加上吃川貝的結果?而第三次由8升至21是否有減藥呢?」
我在中間幫她們轉信。
紅蓮:「說來話長,其實我第一次去看醫生,是頸部有一腫塊,圓圓的,軟軟的,做B超時,問我有沒有心跳,手震發抖……又說我眼有一點凸,但我只是覺得心有時好像好緊張,原來是我心跳(快到120/分鐘),沒有手震,但腳腫,要查會不會有甲亢。到B超報告出來,結論是結節性甲狀腺腫 並囊性變或有出血可能,有3厘米大,醫生主張手術切除,但要先查有沒有甲亢,有就不能做。於是第一次驗血是在11年11月,結果是超高,馬上吃藥,到1月 再驗,結果已正常。 27號做細針吸取活檢,從結節處抽出7.5毫升液體,腫塊細了很多。2月又驗,但低過標準,要減藥(可能藥太猛)。……」

 

紅蓮:「……3月繼續吃藥,開始飲川貝湯,結果正常,就是這樣了。可能和那個腫塊有關。祝健康!」 二妹再為另一位讀者分享經驗,這位讀者服用川貝湯後一個星期沒有見到效果,二妹說:「小敏,川貝湯是天然的食療方法,每個人的反應也不同,以我的經驗,連 續飲一個月左右便見效果,然後要連續飲三個月才穩定,之後才減次數。你飲了才一星期而已,是否太心急呢? 至於川貝的價錢,數年前我買時只是60元一両,人民幣貴了加上通貨膨脹,所有東西也貴了不少。如果是我,我會問長輩選擇多間信譽比較好的格價,再狠下心以 斤來購買川貝,每天提醒自己川貝很貴的,一定要記住飲。煲時川貝只會變軟,不會煲爛的,咬下仍有質感,只要湯變成白色便可,雖然我未試過用燉盅,但相信效 果是一樣的。川貝湯是有功效的,值得一試,加油!有問題或有成效記得告訴我!」 生病也為二妹帶來了新的經驗。二妹:「我越來越相信緣份,生病本是不幸的,但因此而拉近了人與人的關係,真是十分感恩。」 二妹說到很對,人的命運,即使是陌生人,也是連在一起的,只是平時沒有注意而已,在電影《浮城》中,我也分享了這個感覺。


Gitzel Giuliette Care